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HDD read / write speed (roughly) halves after waking up from sleep


OK, I've been having this problem for a while now, and the more I get into it, the more I think it's crazy. Now, I'm not sure this is a Windows 10 problem, it could also be the motherboard, I'm quite sure though that it's not a HDD problem. Anyway, here I go.

I'm running Windows 10 on an SSD, this drive runs fine.

I have another new HD in my computer, a 1TB Seagate Desktop HDD ST1000DM003. Now, after I wake the PC from sleep the read / write speed of the HD roughly halves. Everytime the PC goes slower and slower until you can't even watch a 1080 mp4 without massive lagging.

I have used CrystalDiskMark 5 for performance testing:

partitionread (MB/s)write (MB/s)
c: [SSD]543510
c: (after sleep 1)540506
c: (after sleep 2)539508
d: [HDD 1]122114
d: (after sleep 1)7365
d: (after sleep 2)3229
e: [HDD 1]9595
e: (after sleep 1)6858
e: (after sleep 2)3229

Now, I guess this looks like it could also be a HDD problem (even though the HDD's new). But look what happens as soon as I connect another (dying) HDD:

partitionreadwrite
c: [SSD]524471
c: (after sleep 1)538507
c: (after sleep 2)542506
d: [HDD 1]145133
d: (after sleep 1)122112
d: (after sleep 2)117113
e: [HDD 1]112119
e: (after sleep 1)9094
e: (after sleep 2)9890
f: [HDD 2]6268
f: (after sleep 1)xx
f: (after sleep 2)xx
g: [HDD 2]5383
g: (after sleep 1)xx
g: (after sleep 2)xx

x = Benchmark didn't even start.

Now, obviously the problem doesn't appear as soon as another drive was connected. I'm absolutely clueless.

Things I have tried (might have tried more, it's been so long I don't remember anymore):
- changed SATA cable
- changed connector on motherboard
- updates BIOS
- looked for HDD firmware (nothing found)
- tried disabling fast startup
- tried disabling superfetc
- tried disabling Windows 10 notifications.

HDD read / write speed (roughly) halves after waking up from sleep